Färsk Health

Vitamin D3

Vitamin D3, also known as cholecalciferol, is one of the two forms of vitamin D, the other being vitamin D2 (ergocalciferol). Vitamin D is crucial for maintaining healthy bones and teeth, supporting the immune system, brain, and nervous system, and regulating insulin levels.

Indications / Benefits

Bone Health: Studies propose that vitamin D is crucial for the absorption of calcium and phosphorus in the intestines, which is essential for maintaining strong and healthy bones. It helps prevent conditions like rickets in children and osteomalacia in adults.

Muscle Function: According to many research articles it is associated with better muscle strength and function. This is important for overall mobility and reducing the risk of falls, especially in older adults.

Immune System Support: Research shows that Vitamin D helps in supporting the immune system, helping the body defend itself against infections and illnesses. It may contribute to the prevention of respiratory infections and other immune-related disorders.

Mood Regulation: Some studies indicate that maintaining sufficient vitamin D levels may have a positive impact on mood and reduce the risk of conditions like seasonal affective disorder (SAD).

Cardiovascular Health:Research suggests adequate vitamin D levels are associated with a lower risk of cardiovascular diseases. It may help regulate blood pressure and reduce inflammation, contributing to heart health.

Cancer Prevention: Some studies suggest that sufficient vitamin D levels may play a role in reducing the risk of certain types of cancers, including breast, colon, and prostate cancer. However, more research is needed to establish definitive connections.

Diabetes Management: There is ongoing research on the role of vitamin D in insulin sensitivity and glucose metabolism. Some studies suggest that maintaining optimal vitamin D levels may be beneficial for individuals with diabetes or at risk of developing diabetes.

Autoimmune Conditions: Research shows adequate vitamin D levels may help modulate the immune system and reduce the risk of autoimmune diseases, although research in this area is still evolving.